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long slow distance
Long slow distance (LSD) is a form of aerobic endurance training in running and cycling.〔http://www.sport-fitness-advisor.com/aerobic-endurance-training.html〕〔Burke, Ed and Ed Pavalka. 2000. ''The complete book of long-distance cycling: build the strength, skills, and confidence to ride as far as you want.'' Rodale ISBN 1-57954-199-2.〕 Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of skeletal muscle, and increased utilization of fat for fuel.〔 Ernst van Aaken, a German physician and coach, is generally recognized as the founder of the long slow distance method of endurance training.〔Morris, Alfred F. 1984. ''Sports medicine: prevention of athletic injuries.'' University of Michigan ISBN 0-697-00087-7〕〔Anderson, Bob and Joe Henderson. 1972. ''Guide to distance running.'' Indiana University.〕
Long slow distance training is a form of continuous training performed at a constant pace of low to moderate intensity over an extended distance or duration. The moderate training intensity of LSD is effective in improving endurance and maximum oxygen uptake in individuals who are undertrained or moderately trained.〔 Long slow distance training is thought not to be effective when used in isolation by well-trained athletes, who in order to achieve further improvements in metabolic conditioning require higher training intensities that are not sustainable at the work durations associated with LSD.〔
==History==
Tim Noakes, a professor of exercise and sports science at the University of Cape Town, suggests that it was Arthur Newton who initially proposed that running longer distances at slower paces was the most effective training method for beginning runners. Noakes asserts that after this method was rediscovered in the 1960, Joe Henderson coined the term "long slow distance".〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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